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Nor Store London

Yoga - Spinal Release Class With Gillian Evans

£0.00

 



The spinal release practice combines breath work with deep relaxation in a slow and careful sequence of supine postures designed to release tension in the whole body. The practice brings relief to aching backs, shoulders and neck and restores the nervous system to a state of equilibrium, creating the conditions for the natural healing potential of the body to unfold. There is nothing like the state of peace and calm that arises from the spinal release practice and the cumulation of this class on a weekly basis is transformational for everyone but especially those students who suffer from chronic physical or emotional tension and/or insomnia.

Gillian has been practising yoga for over thirty years. She is passionate about the transformational potential of yoga and leads yoga classes and workshops in London and Manchester.
Inspired and trained at Triyoga by Anna Ashby and Joey Miles in the alignment-based method of hatha yoga, Gillian guides students through 90-minute classes that conquer fatigue, cultivate strength, vitality, and good posture, improve mood and increase body and mind awareness.

Gillian is also an Urban Anthropologist. She lectures in Social Anthropology at the University of Manchester, and is preoccupied, like all anthropologists, with the question of what it means to be human. Gillian lends this question to her enquiry into the yoga tradition, and brings a unique anthropological perspective to her teaching practice, summer and winter yoga retreats and to workshops for fellow yoga teachers. She is a member of the teaching faculty of the Advanced Teacher Training programme led by Anna Ashby at Triyoga.

 

This is a six week course of classes taking place on Friday Evenings from 7-8.30pm.(90 minutes)


We kindly ask students to sign up and pay in advance for the six weeks directly with Gillian. This encourages commitment and creates certainty for the yoga teacher. 


Please book directly through Gillian's website, Not on Nor's website


Yoga Classes FAQs & T&Cs

We recommend that you read this page in full before attending a Yoga session at The Wellness Space at Nor. 

Yoga Tickets:

Please note: All classes are excluded from any online discounts. If a discount code has been used in your purchase we will cancel this order and ask for the ticket to be purchased again at the full price.

Tickets are sold per person. We do not send out a physical ticket, your email confirmation is your ticket. Please contact us via email norgifts@gmail.com if you need any further info.

Arriving For Your Class

All of our classes aim to start promptly. With this in mind we politely request that you arrive 10 minutes before the workshop starts. If you are running late for the class, please let us know via email.

Yoga Classes FAQs

Is the class for beginners?

Yes, for beginners and purposely designed them to be accessible for everyone.

How many people attend the class?

We limit our class to eight people in order for you to gain valuable one on one time with the tutor.

Is there somewhere to park?

There is parking directly outside The Courtyard which is charged hourly

Are all mats / props provided? Do I need to bring anything with me?

All mats/ props are provided unless stated in the class description. All you need to bring is your lovely self! You may wish to bring your own mat.

I can no longer attend the class, can I get a refund?

Providing its within 48 hours notice, we can provide refund or exchange.

Will the Nor store be open when the workshop is on?

The Nor store will not be open when our workshops are taking place. 

Is there age restrictions for the class?

Unfortunately we are currently only able to offer classes to people over the age of 16.

Terms and Conditions

Liability Waiver

Nor Store London is not responsible for any damage, loss or theft that may happen to personal property brought onto the premises. This also includes any physical injuries sustained as a result of participating in any class or event held at The Wellbeing Space at Nor.

By purchasing a ticket to our classes you agree to take on full responsibility for any damages of personal property or physical injuries that may be incurred whilst participating in workshops or events organised by Nor Store London.

Digital Publishing, Photography and Videos

By purchasing a ticket to a Nor Store London class or event, you agree to allow Nor to unrestricted publishing rights for any photographs or videos taken at a Nor Store London workshop, classes or event on our premises.

Cancellations

Nor Store London has the right to cancel any workshop or event. Most of our workshops require a minimum of 5 people participating, in the event that the workshop or event is cancelled for any reason will notify you by email and issue you a full refund.